skin care & Fabrics

  Weight gain, hormonal disorders, and thyroid conditions such as PCOS/POD can be difficult to manage, but appropriate nutrition can significantly enhance their management. A balanced diet that maintains hormonal balance, regulates blood sugar, and supports metabolism can effectively control these conditions. In this blog, we will discuss which foods can help women suffering from PCOS, thyroid issues, and weight gain stay healthy and feel their best. 1. Emphasize Whole, Nutrient-Rich Foods: Whole foods contain vitamins, minerals, and fiber that your body requires to thrive. Women experiencing thyroid problems, particularly hypothyroidism, tend to lack energy and suffer from a slow metabolism. Nutrient-rich foods can increase levels of energy and overall health. Top picks: Leafy green vegetables such as spinach, kale, and Swiss chard contain iron, calcium, and magnesium, which keep the thyroid gland healthy. Berries (blueberries, strawberries, raspberries) are antioxidant-rich,...